School Programs in Canada

We often think about yoga as something that needs a lot of space and time or involves complicated poses. But yoga doesn’t have to be complicated. TheYogaKids helps teachers, parents and students enrich their lives with practical yoga and mindfulness techniques.

Our Programs at a Glance

Custom-designed

Each course is tailored to your school and all classes are designed around the interests, energies and needs of the participants.

Available online

We all need grounding and certainty in these changing times! All of our programs are online-friendly for safe learning, wherever you are.

Fun and professional

Whether a workshop or a yoga class – our certified instructors will help you learn easy but powerful breathing, yoga and mindfulness techniques.

Yoga Classes

Suitable for: teachers, students of all levels (pre- to high-school).

Each class uses a thoughtful combination of hatha poses, kundalini yoga, Brain gym and breathing techniques. These are brought to life through play, songs, storytelling, arts and crafts. In each class, we talk about what good deeds we have done in the week leading up to our gathering, and we take individual and collective joy in the act of consciously doing good unto others.

TheYogaKids classes foster strength, creativity, focus, cooperation, and confidence for a happy, healthy and balanced life.

Workshops

Suitable for: teachers, parents, students (mid- to high-school).

In these practical workshops you will look at the yoga and mindfulness principles, practice and acquire simple but powerful techniques that can be implemented in your life to combat stress, improve resilience and gain balance.

For teachers, each workshop offers tools and techniques that are immediately applicable in classrooms: both for you and your students.

Benefits for Participants

Improve focus

Gain balance

Get moving

Raise confidence

Frequently Asked Questions

How long does earh program last?

Each course is tailored to your school and all classes are designed around the interests, energies and needs of the participants. Each course is tailored to your school and all classes are designed around the interests, energies and needs of the participants.Each course is tailored to your school and all classes are designed around the interests, energies and needs of the participants.