Mommy & Baby
FocusPranayama (Breathing), Stretching, Meditation
Bring your baby to a fun, supportive class where you can get back into your body and work out the kinks. The class includes simple poses that increase flexibility, strength, and stamina. Gentle challenging workout with emphasis on relaxation, breath and bond with your baby.
- Wear comfortable clothing that will allow freedom of movement.
- Choose a quiet place in your home to do the practice.