Adapted Yoga For Families With Children of Special Intentions
![You will learn age-appropriate yoga poses to release energy, develop strength, coordination, concentration and self-confidence.You will participate in games and activities that develop patience and other social/emotional skills, and learn relaxation techniques to calm the body and mind. Adapted yoga classes are taught in a non-competitive manner with emphasis on harmony and optimal effort. During […]](https://theyogakids.com/wp-content/uploads/2021/02/adapted-toga-for-families-with-children-of-special-intentions.jpg "Adapted Yoga For Families With Children of Special Intentions")
You will learn age-appropriate yoga poses to release energy, develop strength, coordination, concentration and self-confidence.You will participate in games and activities that develop patience and other social/emotional skills, and learn relaxation techniques to calm the body and mind. Adapted yoga classes are taught in a non-competitive manner with emphasis on harmony and optimal effort. During each class students and their guardians will practice simple breathing techniques to reduce anxiety, develop self-control and connect kids with their feelings. Note: Parent /Caregiver participation necessary.
- Do not eat 2-3 hours before the class.
- Wear comfortable clothing that will allow freedom of movement.
- Choose a quiet place in your home to do the practice.
- Wear comfortable clothing that will allow freedom of movement.
- Choose a quiet place in your home to do the practice.