Private classes are ideal for family yoga. Private classes are designed specifically for your individual needs.
Details will be discussed during a phone appointment.
You will learn age-appropriate yoga poses to release energy, develop strength, coordination, concentration and self-confidence.You will participate in games and activities that develop patience and other social/emotional skills, and learn relaxation techniques to calm the body and mind. Adapted yoga classes are taught in a non-competitive manner with emphasis on harmony and optimal effort. During each class students and their guardians will practice simple breathing techniques to reduce anxiety, develop self-control and connect kids with their feelings. Note: Parent /Caregiver participation necessary.
Bring your baby to a fun, supportive class where you can get back into your body and work out the kinks. The class includes simple poses that increase flexibility, strength, and stamina. Gentle challenging workout with emphasis on relaxation, breath and bond with your baby.