Little kids love yoga too! Perfect for kids age 3 to 6 years, Yoga Play Time lets your child have tons of fun while
improving flexibility and learning important relaxation and conscious breathing techniques. Along with creative movement and kid-friendly yoga poses, we read age-appropriate stories, sing songs, and play different games to stimulate your child’s imagination and creativity.
Children age 7 to 10 really look forward to this class, where the fun keeps going with a focus on creative movement and conscious breathing. An exciting mix of yoga, games, cooperative partner and group poses, introduction to meditative and relaxation techniques. we foster strength, creativity, focus, cooperation, and confidence, giving kids the tools for a happy, healthy, and balanced life.
What happens in Cool Kids Yoga is incredible. In a safe environment where self-confidence is nurtured, kids age 11 to 15 practice age-appropriate yoga sequences, often in partners or groups, gaining balance, better concentration skills, awareness and control. Muscle strength and flexibility are improved, and kids learn conscious breathing and visualizaton techniques that they can use every day to maintain inner balance and focus in school, sports, at home, with peers and more.
You will learn age-appropriate yoga poses to release energy, develop strength, coordination, concentration and self-confidence.You will participate in games and activities that develop patience and other social/emotional skills, and learn relaxation techniques to calm the body and mind. Adapted yoga classes are taught in a non-competitive manner with emphasis on harmony and optimal effort. During each class students will practice simple breathing techniques to reduce anxiety, develop self-control and connect kids with their feelings.
Private classes are ideal for family yoga. Private classes are designed specifically for your individual needs.
Details will be discussed during a phone appointment.