Class Schedule

What happens in Cool Kids Yoga is incredible. In a safe environment where self-confidence is nurtured, kids age 11 to 15 practice age-appropriate yoga sequences, often in partners or groups, gaining balance, better concentration skills, awareness and control. Muscle strength and flexibility are improved, and kids learn conscious breathing and visualizaton techniques that they can use every day to maintain inner balance and focus in school, sports, at home, with peers and more.

Kundalini yoga classes based on Yogi Bhajan’s teaching use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.

Kundalini yoga classes based on Yogi Bhajan’s teaching use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.

What happens in Cool Kids Yoga is incredible. In a safe environment where self-confidence is nurtured, kids age 11 to 15 practice age-appropriate yoga sequences, often in partners or groups, gaining balance, better concentration skills, awareness and control. Muscle strength and flexibility are improved, and kids learn conscious breathing and visualizaton techniques that they can use every day to maintain inner balance and focus in school, sports, at home, with peers and more.