The Yoga Kids – Yoga Games

Yoga games for kids of all ages.

Three Simple Mindfulness Exercise to Try

‘Make of yourself a light,’
said the Buddha,before he died.

Teach Yoga to Kids. For more info, visit

I think of this every morning as the east begins
to tear off its many clouds of darkness…
(From House of Light by Mary Oliver)

There’s no excuse for not giving mindfulness a go. It’s benefits are many and its dangers few…if any […]

Guided Imagery Can Help Kids “Let it Go”

Kids Yoga Teacher Training

No matter how fidgety my students may be during yoga classes, they take the relaxation portion of each class very seriously – and the fidgeting stops for a few minutes.  This segment of the class happens after we’ve first done our breathing exercises and our yoga set of poses.  We’ve had a […]

10 Easy Ways to Reduce Holiday Vacation Screen Time

Kids Yoga Teacher Training

If you’re over 25, you may recall an astonishing era in history when children spent their vacations quite happily with no electronic screens at all. No iPods, ePads, iPhones, eScreens, VTechs, Leapsters, Kindles, Xboxes, Playstations, PS3s, or Wiis.

No texting, Netflix, computer games, 24/7 mind-numbing cartoon channels, or unlimited DVD libraries either.
And somehow, […]

Yoga and Games

Children´s Yoga Teacher Trainig

Even little ones can receive benefits from yoga practice. Yoga for kids is a sound way to improve concentration, boost immunity and add strength and flexibility to your child’s health. Yoga can also help teach children invaluable tools for coping with stress throughout their lives. For now maybe they only have to […]

“But Mom, it’s too cold outside!”

Children´s Yoga Teacher Trainig

“But Mom, it’s too cold outside!”
If any month signals the grand entrance of winter in Ontario, it’s November. There’s no denying the chill any more. Fleeces, woolens, and footed PJs are out in regular rotation now, along with sniffling noses, dry coughs, and dry skin.

Many Toronto-area homes also see an increased use […]