Setting Positive Intentions for You and Your Child

Positive intentions are statements that you make about the type of day you would like to have. For example, “I will have a joy-filled day” or “I will experience peace in my day.” There are many benefits to setting positive intentions. Just a few of them are increased motivation, optimism, and self-esteem. It allows us […]

Who Knew All This About Earth Day?

Did you know that the reason Earth Day has been celebrated on April 22 every year since
1970 is because Gaylord Nelson, a U.S. Senator from Wisconsin, wanted to schedule his
“environmental teach-in” around college coeds’ spring breaks, exams and religious holidays?

Mr. Nelson’s scheduling strategy worked: Over 20 million people participated in that very
first Earth Day. By […]

Spring Cleaning Your Mind, Body and Spirit

As spring arrives and life around us begins to awaken anew, it’s a great time to think about our resolutions. Perhaps, you made healthy goals or commitments for yourself and your family back in January. How are you doing with those? How is your family doing? If you can’t answer with an enthusiastic thumb’s up, […]

Loving Your Child with Words and Actions

Positive affirmations are a great way to teach our kids to believe in themselves and to instill self-confidence in their abilities. Short positive statements such as “I am good at math” or “I am a great reader” can really boost a child’s self-esteem. How often, however, do we undermine these positive statements in unintentional, but […]

Is Bullying Just Part of Growing Up?

Children´s Yoga Teacher Trainig

Bullying is not new. Many of us experienced bullying as we were growing up. It doesn’t matter what country, culture, school or neighborhood you grew up in, we all experienced bullying either first-hand or by observing it in others. Our parents did too, and so did their grandparents.

Kids Yoga Teacher Training

So why […]

Cupid! Heart! Flower! Arrow! Valentine’s Day Yoga Poses for Kids

Kids Yoga Teacher Training

Add a little seasonal variety to your yoga routine this Valentine’s Day for some extra fun
and interest! We love Valentine’s Day at the Yoga Kids because it revolves around love
and hearts and friendship (and yes, sometimes even a little bit of candy)!

Kids love to take part in whatever holiday is being celebrated, […]

Will You Eat These 5 Foods Today? Your 1-Month, 5-Food Challenge

I’m eating an apple right now. A Granny Smith. It’s sweet and crunchy, and it fills me up in the morning. I eat one every day, and you know what? It really does keep the doctor away!

Kids Yoga Teacher Training

Diet. Nutrition. Keeping slim, strong and healthy. We hear – and think – about these continually […]