Positive Affirmations

Gratitude is Contagious!

From childhood we are taught to say “thank you” when we receive help or a gift. Throughout our lifetime, we have uttered the phrase thousands of times. But have you stopped to think about what those words truly mean and the power they possess?
Too often, we are caught up in our hectic lives— work, meetings, […]

Loving Your Child with Words and Actions

Positive affirmations are a great way to teach our kids to believe in themselves and to instill self-confidence in their abilities. Short positive statements such as “I am good at math” or “I am a great reader” can really boost a child’s self-esteem. How often, however, do we undermine these positive statements in unintentional, but […]

Positive Affirmations for You and Your Child

Kids Yoga Teacher Training

I am lazy. I am stupid. I am worthless. I am terrible at … (fill in the blank).
When something goes wrong, do you talk to yourself like this? As parents, our lives are very busy. Between work, household chores, and caring for our children, we often get sucked into the whirlwind of […]