February 2013

Guided Imagery Can Help Kids “Let it Go”

Kids Yoga Teacher Training

No matter how fidgety my students may be during yoga classes, they take the relaxation portion of each class very seriously – and the fidgeting stops for a few minutes.  This segment of the class happens after we’ve first done our breathing exercises and our yoga set of poses.  We’ve had a […]

Quick & Easy Ways to Bring the Benefits of Yoga into Your Home

Children´s Yoga Teacher Trainig

If you’ve watched your child in one of our classes, taken part in a class yourself, you know that yoga is just plain good for your head, and for your body. In our classes and here on our website, we try to show the benefits of yoga in broad terms and in […]