December 2012

Helping Your Child through Stressful Times

Kids Yoga Teacher Training

This week has been, to say the least, a very difficult one for everyone in Canada, the U.S., and the world. The tragic events at Sandy Hook Elementary school in Connecticut shook us all to the core. Many children were exposed to this unspeakable horror as it happened, and as it has […]

10 Easy Ways to Reduce Holiday Vacation Screen Time

Kids Yoga Teacher Training

If you’re over 25, you may recall an astonishing era in history when children spent their vacations quite happily with no electronic screens at all. No iPods, ePads, iPhones, eScreens, VTechs, Leapsters, Kindles, Xboxes, Playstations, PS3s, or Wiis.

No texting, Netflix, computer games, 24/7 mind-numbing cartoon channels, or unlimited DVD libraries either.
And somehow, […]

A Boy and His Journal

Kids Yoga Teacher Training

Children are more giving, and more forgiving, when they write in a journal. Journaling allows kids to more readily accept themselves for who they are, which in turn allows them to understand and accept others in the same way.

If you’ve ever journaled, then you already know what a wonderfully cleansing practice it […]