Connecting Kids With Themselves Every Day
Yoga in schools is becoming more popular with teachers every day. Classroom yoga can teach children to calm, regulate, and care for themselves. It brings focus to a child’s life and prepares them for classroom activities, calms them down in times of anxiety, and gives them an inner peace that’s often missing in younger children. As a teacher, you can use these exercises in your classroom on a daily basis. Use this entire routine or selected exercises to help your classroom focus on a daily basis!
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Become a Yoga Teacher for Kids
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Mindful Brain Breaks
When you have a class of energetic kids, getting them back to thinking about the classroom is the Four Hands exercises. Have the children sit at their desks and work through these four steps.
1. Brake. Have the kids press the palms of their hands together firmly and tell them to concentrate all their excess energy in this exercise.
2. Breathe. Have the kids put their hands lightly resting on their belly button deep cleaning kansas city sunflowermaids.com and then breathe deeply, letting the air expand their stomach area. Let them take 3-5 deep breaths, concentrating on the inhale and exhale.
3. Brain. Put both hands on the back of the head and press down slightly by the . Tell the kids that they are activating the brain, helping to stabilize their minds.
4. Body. The final step is for the kids to cross their arms in front of the body and then apply pressure, as if they’re hugging themselves. The slight pressure on the arms and shoulders grounds the children and gives them a feeling of security.
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Become a Yoga Teacher for Kids
https://www.theyogakids.com/yoga-training/
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This is a great way to help your active class calm down after recess or to get them ready for a long stretch of schoolwork. But, if you’re about to delve into a challenging or new topic, try some of these fun exercises to help center your classroom.
Try the Growing Mountain pose. Have the kids stand up and then clasp their hands together. Breathe In and extend the arms forward and then raise until the palms are facing the ceiling. Then, have them stretch and feel themselves growing taller as they reduce the stress in the head, neck and shoulders. Breathe out as they bring their arms down. Repeat this 4-5 times. Variation: You can also have them bend their arms to each side slightly.
Another great one is the Grounding pose. Have them sit comfortably in their desks and take several deep breaths. Cross one leg over the other and then place both hands palms up with the thumbs touching the first fingers and rest the hands gently on the legs. Hold for a few seconds and then cross the other leg and repeat.
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Become a Yoga Teacher for Kids
https://www.theyogakids.com/yoga-training/
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One final pose is the Restore pose. This is a great one to use as a mental and physical detox before returning to work. Simply cross the arms and them place them on the desk. Then slowly lean forward to rest the head on the crossed arms. Make sure that both feet are firmly on the floor.
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Become a Yoga Teacher for Kids
https://www.theyogakids.com/yoga-training/
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These simple poses are easy and fun ways to make your classroom a focused and mindful environment. At TheYogaKids, we want to ensure that each teacher has a variety of exercises to keep a classroom free of anxiety and concentrated on their daily school. Incorporate these exercises into your classroom and you’ll start to see noticeable improvements!
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Become a Yoga Teacher for Kids
https://www.theyogakids.com/yoga-training/
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Fun Breathing Games For Kids
Yoga is one of the best ways to encourage inner peace and mindfulness, and it can be learned at a young age. When performing yoga exercises, children can learn to be less stressed and more creative with there times. Since yoga begins with breathing, there are some fun breathing games for kids that can be used to encourage these habits. Try one of these exercises with kids for some basic breathing exercises.
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Kids Yoga Teacher Training
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The first exercise is the flower breath. Start by handing out flowers to the kids and then tell them to smell it, by breathing in through their nose and then out through the mouth. Encourage them to release any tension and imagine it going out with their breath. Have them exchange flowers and try again, letting them choose their breathing patterns.
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Kids Yoga Teacher Training
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The second exercise is called the hissing breath. Have the kids breath in through their nose, taking a long and deep inhale. Then, have them slowly release the breath through the mouth while making a hissing sound, slowly and long. By extending the exhale, this will allow the kids to gradually slow down their inner speed. By connecting kids to the exhale, they learn to slow down both mentally and physically. They also love making this hissing noise, so don’t be too surprised if they want to repeat this several times!
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You can use this concentrated breath with several fun toys to give them more practice concentrating on their breath. Give them pinwheels and tell them to release the breath through their mouth, directing it in a concentrated stream towards the pinwheel, keeping it spinning slowly. Experiment with other toys such as bubbles, a blow cup with balls, and party favors. These are easy to use in a classroom setting and help to keep the kids concentrated on the activity.
The third exercise is the bear breath. This one is a little more complicated, but a great one to do before naptime, story time, or another creative activity. Have them inhale through their noses then pause before exhaling through the nose. Then, have them breath in for three counts, pause for two counts, and then breath out for three counts again. Pause for two counts and then repeat this several times. This exercise helps to ground kids and is great for a restful, or reflective time. Help them visualize this exercise by imagining a bear hibernating who has to maintain steady breaths, check birthday party packages here.
The fourth exercise is the bunny breath and always a favorite. Have the kids take three quick sniffs through the nose and then one extended exhale out of the nose. Tell them to pretend that they are bunnies, sniffing in the air for bunnies or carrots to eat. This is a breathing activity that is cleansing when used the right way. You can use it also when the kids are a little upset or having trouble finding their breath. It helps the kids connect to their breathing out so that they breath instead of spinning out. Check The Locksmith Boss.
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Kids Yoga Teacher Training
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These four basic activities are great breathing games for kids. They form the basis of yoga exercises and are a great way to start teaching yoga to young kids. After learning these games, it may be valuable to start working with certain poses and exercises. However, teaching them these basic breathing games is a great way to encourage mindfulness and peacefulness in kids.
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Kids Yoga Teacher Training
https://www.theyogakids.com/yoga-training/
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