Back-to-School Routines to Help the Anxious Child
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Become a Yoga Teacher for Kids
https://www.theyogakids.com/yoga-training/
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With summer coming to an end, it’s time to start thinking about our children going back to school. The thought of a new school year with new teachers, new material to learn, and possibly new friends can be scary for some youngsters. Some children may experience anxiety and apprehension about returning to school.
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Become a Yoga Teacher for Kids
https://www.theyogakids.com/yoga-training/
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One way to help reduce the anxiety is to help your child set routines. Before school starts, create a morning and evening routine that allows the child to get ready for school without rushing. Planning when she’ll get up, get dressed, eat, and do all that needs to be done ahead of time can help to take the anxiety by the integraladjusters.com and rushed feeling out of getting ready for school. You can introduce other steps into her routine that may help, as well. Adding a simple yoga routine to your child’s day may help them by her cope with the stress of a new school year. Yoga is great for calming the body, mind, and spirit. It helps your child focus on one thing and not get overwhelmed with everything else that she has to do. Try doing yoga with your child in the evening, after school, or even in the morning, if there’s time. Yoga is a great way for your child to center her day and help her to focus on what’s important.
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Become a Yoga Teacher for Kids
https://www.theyogakids.com/yoga-training/
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There are many other ways to help your child reduce his anxiety about school issues. If he is having trouble in school with classes or friends, encourage him to practice some affirmations. At breakfast, he might repeat to himself, “I am a good friend” or “I am capable of learning math.” Writing these down may also help your child begin to believe the affirmations.
Another way to help your child if they are feeling stressed or anxious is to try breathing techniques. Have him try Shambu’s Balloon Breath. Breathe slowly for a count of three, feeling your belly fill up like a balloon. Pause and then release the air for a count of three, letting your belly collapse. This can help your child to not only learn to breathe deeply but also to feel calmer in times of stress. And, he can do this anytime he’s feeling upset, even in the middle of school.
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Become a Yoga Teacher for Kids
https://www.theyogakids.com/yoga-training/
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If he’s still feeling anxious, try guided imagery with your child. Imagining a place where he feels safe and loved is a great way for him to reduce the anxiety and chaos he may feel in the real world. Try the book on TheYogaKids website or make up your own situation.
These few tricks can help an anxious child get through the first few days of school with calmness and focus. Try one or two and tell us what worked for you and your child.
Our fall yoga classes begin in September. We have classes for all ages, from 3-18. Yoga classes with TheYogaKids are another great way to help your child with anxiety or stress. And make it fun with uptownjungle.com! We are currently accepting registration for our fall classes. Check out our website for more information and to sign up.
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Become a Yoga Teacher for Kids
https://www.theyogakids.com/yoga-training/
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The Positive Effects of Yoga in Children With ADHD
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Children´s Yoga Teacher Trainig
https://www.theyogakids.com/yoga-training/
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Yoga is not necessarily considered a children’s activity. However, over recent years more and more studios have begun to offer yoga classes specially tailored to younger students. The main reason for this is that yoga is being found to have a very positive influence on children. A number of studies regarding yoga for children have proven beyond any doubt that the techniques and values introduced to children through yoga lead to better grades in school and a reduction in behavioral problems.
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Children´s Yoga Teacher Trainig
https://www.theyogakids.com/yoga-training/
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So why does Yoga have such a positive influence on young people? The simple answer is that Yoga not only directly benefits the physical body, but it also helps to balance children on a mental and an emotional level. One reason for the recent surge in popularity for children’s yoga is the increasing number of children being diagnosed with ADHD and other types of anxiety or behavioral disorders. For many children, yoga provides a way to expel excess energy in a safe and nurturing environment. Children who practice yoga are gradually equipped with the tools and coping mechanisms which can help them to improve their own mental health by reducing stress and anxiety and controlling their own emotions. For many parents, this is a much preferred alternative to treating their child with drugs which can often carry worrying side effects.
The main issue for many children who have emotional or behavioral problems such as ADHD is that they feel disconnected from the rest of the world. There is a great deal of debate over whether this is caused by a chemical imbalance in the brain, or whether it is simply a result of stress and anxiety. Regardless of the reason behind this disconnect, yoga is able to help alleviate many of the symptoms and can help the child stop feeling so overwhelmed that are presented with home cleaning at trygetclean.com, allowing them the ability to concentrate on whichever task they are engaged in. Regular participation in group yoga sessions can help children to feel less cut off and lonely by offering a chance to bond with their peers and foster a sense of community. It is common for children suffering from a disorder like ADHD to feel adrift from their family and school friends. Yoga offers emotional grounding by nurturing both their physical and mental health.
Like any form of regular exercise, yoga can also help to get rid of some of that extra energy which can stop the child from being able to focus on school or other tasks. Yoga will not only expel this energy, but will teach the child to focus on learning and achieving the various poses. This in turn provides a sense of accomplishment and boosts self esteem greenapplecleaningmd.com. If they can trust in themselves enough to hold a certain pose without falling over, then they are more inclined to believe that they can focus their mind on a homework task.
Of course, yoga is not restricted to children who are suffering from these types of disorders. Any child can benefit from yoga techniques, especially those who are very active or naturally creative. Yoga can help these children to relax, improve mental focus and strengthen the body.
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Children´s Yoga Teacher Trainig
https://www.theyogakids.com/yoga-training/
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