Yoga teaches us about our bodies. Through the practice of asanas (physical postures), children not only become strond and flexible but learn how to move freely and with awareness.

Yoga brings breath awareness (Pranayama). When we breathe with awareness, we invite positive energy into our body.

Yoga teaches self-discipline. It helps us to listen better and make good decisions, more on that at

Yoga enhances imagination and empathy. It makes us aware about ourselves, others and our environment as we are all connected.

Yoga teaches how to better able to regulate our emotions, manage stress and calm themselves.

Yoga is an effective self-help therapy for ADD/ADHD, Autism, and general health and well-being of all children.