VirabhadrasanaVirabhadrasana ll (Warrior ll Pose)

Stand in Mountain Pose.

Breathe out and jump or walk your feet, with your right foot in front of you and your left foot behind you.

Lift your arms straight out in front of you.

Turn your upper body.

Keep your right arm over your right leg.

Turn your left foot slightly until it faces the left wall.

Turn your head so that it faces the same direction as your right foot.

Keep your back straight and lunge your right leg forward slightly.

Hold the pose for 30 seconds to 1 minute. Return to Mountain Pose and switch sides. Repeat.


• Tightens and stretches your lower body and upper body

• Eases back pain

• Strengthens your knees

• Eases flat feet and sciatic nerve issues