Stand with your feet touching.
Put your arms at your sides.
Keep your body as straight as a board.
Take a deep breath.
Practice holding the pose for 30 seconds and then slowly advance to 1 minute. Just remember to inhale and exhale slowly the whole time.
• Improved posture
• Strengthens your inner and outer thighs
• Strengthens your knees
• Helps to relieve pain in the sciatic nerve