Dandasana (Staff Pose)
Sit on the floor with your back straight like a board and your legs stretched out in front of you.
Keep your toes pointed upward.
If you can’t keep your back straight you can sit against a wall to help you.
Keep the pose for as long as you are comfortable. You can start with ten breaths. Work your way up to longer.
• Strengthens your back muscles
• Improves posture
• Stretches your chest and shoulders