Adho Mukha Svanasana (Downward Facing Dog)

Sit on your knees with your hands out in front of you on the floor.

Straighten your legs and place your heels on the floor.

Stretch your arms out straight. You look like an inverted V.

Hold this pose for 5 – 10 seconds before lowering to your knees. Repeat 5 times.


• Gets the blood flowing
• Strengthens your upper body
• Strengthens your bones
• Relieves back pain
• Lengthens your spine