Play Time Yoga: Ages 3 to 6 years
Class Description Little kids love yoga too! Perfect for kids age 3 to 6 years, Yoga Play Time lets your child have tons of fun while
improving flexibility and learning important relaxation and conscious breathing techniques. Along with creative movement and kid-friendly yoga poses, we read age-appropriate stories, sing songs, and play different games to stimulate your child’s imagination and creativity.
LocationHome studio
13 Orchid Road,
Thornhill, ON L3T 7T7
Date Sunday, April 8 to May 27, 2018
Start Time 12:00 am to 12:45 am
Cost $120.00 for 8 sessions
Register

Pretzel Yoga: Ages 7 to 10 years
Class Description Children age 7 to 10 really look forward to this class, where the fun keeps going with a focus on creative movement and conscious breathing. An exciting mix of yoga, games, cooperative partner and group poses, introduction to meditative and relaxation techniques. we foster strength, creativity, focus, cooperation, and confidence, giving kids the tools for a happy, healthy, and balanced life.
Locationhome studio
13 Orchid Road,
Thornhill, ON L3T 7T7
Date Sunday, April 8 to May 27, 2018
Start Time 11:00 am to 11:45 am
Cost $120.00 for 8 sessions
Register

Cool Kids Yoga: Ages 11 to 15
Class Description What happens in Cool Kids Yoga is incredible. In a safe environment where self-confidence is nurtured, kids age 11 to 15 practice age-appropriate yoga sequences, often in partners or groups, gaining balance, better concentration skills, awareness and control. Muscle strength and flexibility are improved, and kids learn conscious breathing and
visualizaton techniques that they can use every day to maintain inner balance and focus in school, sports, at home, with peers and more.
Locationhome studio
13 Orchid Road,
Thornhill, ON L3T 7T7
Date Sunday, April 8 to May 27, 2018
Start Time 10:00 am to 10:50am
Cost $120.00 for 8 sessions

Register

Adapted Yoga for families with children of special intentions
Class Description You will learn age-appropriate yoga poses to release energy, develop strength, coordination, concentration and self-confidence.You will participate in games and activities that develop patience and other social/emotional skills, and learn relaxation techniques to calm the body and mind. Adapted yoga classes are taught in a non-competitive manner with emphasis on harmony and optimal effort. During each class students and their guardians will practice simple breathing techniques to reduce anxiety, develop self-control and connect kids with their feelings. Note: Parent /Caregiver participation necessary. No class Thanksgiving weekend.
LocationOpen Doorz Club
10288 Yonge street, Unit 7
Richmond Hill, ON L4C 3B8
Session 1: For Children Ages 4 to 10Session 2: For Children Ages 11 to 15
Date Spring session, please call. Spring session, please call.
Start Time TBD TBD
Cost Please call. Please call.
Call 647-449-1150.

Adapted Yoga For Children With Special Intentions
Class Description You will learn age-appropriate yoga poses to release energy, develop strength, coordination, concentration and self-confidence.You will participate in games and activities that develop patience and other social/emotional skills, and learn relaxation techniques to calm the body and mind. Adapted yoga classes are taught in a non-competitive manner with emphasis on harmony and optimal effort. During each class students will practice simple breathing techniques to reduce anxiety, develop self-control and connect kids with their feelings. No class Thanksgiving weekend.
LocationFamily Education Resource Network
10761 Victoria Square Blvd., Suite 201,
Markham, ON L6C 1J3
Date Saturday, January 13 to March 3, 2018
Start Time 10:30 am to 11:15 am
Cost 7 sessions.
To register please call 647-449-1150.

Kundalini Yoga for Adults
Class Description Kundalini yoga classes based on Yogi Bhajan’s teaching use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.
LocationOpen Doorz Club
Date Please call.
Start Time TBD
Cost Please call.
To register please call 647-449-1150.

Mommy & Baby
Class Description Bring your baby to a fun, supportive class where you can get back into your body and work out the kinks. The class includes simple poses that increase flexibility, strength, and stamina. Gentle challenging workout with emphasis on relaxation, breath and bond with your baby.
LocationOpen Doorz Club
Date Monday, September 18 to November 13, 2017
Start Time TBD
Cost TBD
To register please call 647-449-1150.


Private Classes
Class Description Private classes are ideal for family yoga. Private classes are designed specifically for your individual needs.
Details will be discussed during a phone appointment.
To register please text the word: “POSE” to 760-00 or call 647-449-1150.