Respect is the understanding that people are important, and worthy of being treated in a positive way. I will show my respect for others:

by listening carefully to what they have to say;
by responding in a non-judgmental way;
by being positive and considerate;
by accepting and honoring their feelings;
by treating them in a loving and caring manner.

I will also treat myself in a positive and caring manner, because I am also worthy of self-respect.