Upward Plank PosePurvottanasana (Upward Plank Pose)

Theyogakids_1Sit on the floor with your knees bent.

theyogakids_step2 Place your hands behind you. Point your fingers forward.

theyogakids_step3Push your body up with your hands and feet.

theyogakids_step4Straighten your legs. Drop your head back.

theyogakids_step5Exhale rolling the spine slowly down onto the ground.

Duration:
Hold this pose for 30 seconds.

Benefits:
• Helps you relax if you are worn out or tired.
• Strengthens your body, especially the wrists, arms, shoulders, and legs.
• Helps calm you if you are feeling sad or unhappy.