Pose of the month (September):
Cross Crawl (Brain Gym)

Pose of the month (August):
Setu Bandha Sarvangasana (Bridge Pose)

Pose of the month (June):
Utthita Trikonasana (Extended Triangle Pose)

Pose of the month (May):
Supta Virasana (Reclining Hero Pose)

Pose of the month (April):
Ananda Balasana (Happy Baby Pose)

Pose of the month (March):
Salabhasana (Locust Pose)

Pose of the week for March 11:
Parighasana (Gate Pose)

Pose of the month (February):
Utkatasana (Chair Pose)

Pose of the week for February 11:
Plank Pose

Pose of the week for February 18:
Dandasana (Staff Pose)

Pose of the month (January):
Virasana (Hero Pose)

Pose of the week for January 14:
Tadasana (Mountain pose)

Pose of the week for January 21:
Virabhadrasana II (Warrior pose II)

Pose of the month (December):
Adho Mukha Svanasana (Downward-Facing Dog Pose)

Pose of the month (November):
Balasana (Child’s Pose)

Pose of the month (October):
Savasana (Corpse Pose)

Pose of the week for October 8:
Namaste (Thank you, I bow to you) and Anjali mudra (prayer pose)

Pose of the Week for October 15:
Bhujangasana (Cobra Pose)

Pose of the Week for October 22:
Sukhasana (Easy Pose)