YogaKids April 2013
www.theyogakids.com jyoti@theyogakids.com tel: (647) 449-1150
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Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
Ralph Marston
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Spring Cleaning Your Mind, Body, and Spirit
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As spring arrives and life around us begins to awaken anew, it’s a great time to think about our resolutions. Perhaps, you made healthy goals or commitments for yourself and your family back in January. How are you doing with those? How is your family doing? If you can’t answer with an enthusiastic thumb’s up, that’s okay. Take a moment, now, to rethink your plans. Create new springtime goals to spring clean your mind, body, and spirit.
The staff at TheYogaKids is here to help you. Consider creating a family yoga routine to encourage healthy living and to connect with those you love. Try setting aside a little time each day to focus on yoga with your children.
As you probably know, the benefits of yoga are endless. From deep relaxation to reduced stress, from flexibility to a better night’s sleep, yoga is an exercise program that is beneficial for all areas of your life: mind, body, and spirit.
If you are just beginning a yoga program with your family, invest in quality yoga.
Read more
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Class Info Sections:
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Sign-up for a free trial class!
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Spring Registration is On!
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Adult classes
Kids Classes
Baby and Mom classes
Yoga for Special needs
Family Yoga classes
Private classes
Birthday parties
     
 
Teacher Training
We now offer 20-hour Yoga
alliance certified Radiant Child
Teacher Training Program.
Upcoming Training dates:
May 5, 12, 26 Markham, ON
June 8 – 9 Markham, ON
July 13 – 14 Markham, ON
July 20 – 22 Herndon, VA
 
     
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Sign Up Now!
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Pose of the Month: Ananda Balasana (Happy Baby Pose)
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Pose of the Month:
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Benefits:
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• Relieves fatigue, anxiety and depression
• Stretches the inner thighs and spine
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Practice it!
Positive Affirmation
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I am healthy and balanced in mind, body, and spirit.
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Benefits:
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Want to bring TheYogaKids Program to your school   Contact Us
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