Do you realize that you ARE the yoga that you bring to the children… and ALL that you do?

Navigate into Happiness using tools that can change your life. Simple ways to change your attitude and outlook, and effective ways to work with core stressors and patterns. This course teaches you how your mind and emotions work together, and how to navigate in inner spaces.

The last four limbs of yoga guide you to your true beingness.

Happily Ever Now training course gives you a real-time experience of these advanced yoga levels.
You will leave with hands-on, moment to moment mindfulness tools so you can immediately and continually experience:

krunaPratyahara: noticing where mind is going, and bringing it back to where you want it to go for your highest good.

krunaDharana: learning how to hold a point of focus, what it feels like when you are in alignment with your highest good.

krunaDhyana: allowing the natural goodness that you are to be your experience in every day living.

Learning Objectives:

  • Contemplation and journal processes from Ask and It Is Given, by Esther & Jerry Hicks
  • Creation of a safe space to share insights, dreams, and challenges.
  • Downloadable PowerPoint: Seven Truth-Seeking Questions.

Course Hours:

  • No pre-requisite.
  • Course Hours: 18 class hours, 2 hours at home journaling Include handout with Guidance Cards and morning Sadhana practice of Kundalini Yoga and Meditation.
  • Counts as 20 hour module for Radiant Child 200 and 95 hour certification.
  • Counts as 20 Continuing Ed credits with Yoga Alliance.

Breath, movement, stillness, chanting, and dancing in the Kundalini Yoga style

kruzici

Instructor

Shakta has been practicing conscious living skills, yoga, and meditation for over four decades. Besides helping you bring your life’s vision into reality, she will also share business savvy learned along the path of being an innovative entrepreneur.

shakta

Happily Ever Now Schedule for 2015