Breath work

Connecting Kids With Themselves Every Day

Yoga in schools is becoming more popular with teachers every day. Classroom yoga can teach children to calm, regulate, and care for themselves. It brings focus to a child’s life and prepares them for classroom activities, calms them down in times of anxiety, and gives them an inner peace that’s often missing in younger children. […]

Fun Breathing Games For Kids

Yoga is one of the best ways to encourage inner peace and mindfulness, and it can be learned at a young age. When performing yoga exercises, children can learn to be less stressed and more creative with there times. Since yoga begins with breathing, there are some fun breathing games for kids that can be […]