It’s that time of year again: Back to School.

There are bags to pack, lunches to make, and a never-ending list of things to buy. And if you are stressed out just thinking about it you are not alone. Going back to school is […]

Romeo and Juliet

Kids Yoga Teacher Training

Oh, look. It’s another one of those cute photo series of animals, sent to me from a friend. It’s true, these are amazing photos: A deer comes to a […]

The Science of Yoga… For Kids

Kids Yoga Teacher Training

Last February, a new yoga book came out and it’s been causing some stir within the yoga community lately. The Science of Yoga is written by William J. Broad, the Pulitzer-prize winning […]

By Popular Demand: More Fabulous Safe & Clean Home Cleaning Recipes!

A few weeks ago I posted a couple of my good friend Monica Koncilja’s safe and clean eco-friendly home cleaning recipes in my Spring Cleaning blog.

Kids Yoga Teacher Training

Boy were they popular! And rightly so. […]

The Nature of Self-Compassion Yoga Kids

Yoga For Kids in Canada

Become a Yoga Teacher for Kids

“Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts, you return to the source of being.
Patient with both friends and enemies,
you accord with […]

8 Science-Backed Benefits of Yoga

There’s a multitude of benefits that come from the practice of yoga, especially when it’s started at a young age. As we grow older we tend to “live less” in our bodies. Alongside invariably meaning […]

Three Simple Mindfulness Exercise to Try

‘Make of yourself a light,’
said the Buddha,before he died.

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I think of this every morning as the east begins
to tear off its many clouds of darkness…
(From House of Light […]

Gratitude is Contagious!

From childhood we are taught to say “thank you” when we receive help or a gift. Throughout our lifetime, we have uttered the phrase thousands of times. But have you stopped to think about what […]

Gratefulness: Thankful For You!

As the school year comes to an end, we, at TheYogaKids, look back with gratitude and gratefulness for the many blessings of this past school year. We had a great year teaching at many different […]