Curious-CatAnanda Balasana (Happy Baby pose)

Lie on your back.

Breathe out and pull your legs in the air, bending your knees.

Reach down and grab your feet.

Gently pull your legs apart.

Pull slightly on your feet and relax.

Duration:
Keep the pose for 1- 2 minutes.

Benefits:
• Relieves fatigue, anxiety depression.
• Stretches the inner thighs and spine.
• Makes you feel GREAT!