TadasanaTadasana (Mountain Pose)

Stand with your feet touching.

Put your arms at your sides.

Keep your body as straight as a board.

Take a deep breath.

Duration:
Practice holding the pose for 30 seconds and then slowly advance to 1 minute. Just remember to inhale and exhale slowly the whole time.

Benefits:

• Improved posture

• Strengthens your inner and outer thighs

• Strengthens your knees

• Helps to relieve pain in the sciatic nerve