Press your feet and arms into the floor, push your tailbone upward toward the ceiling, and lift the buttocks off the floor. Keep your thighs and inner feet parallel. Interlace your hands underneath your buttocks to help you stay on the tops of your shoulders.
Keep the pose for 30 seconds to 1 minute.
• Reduces anxiety, fatigue, backache, headache, and insomnia.
• Stretches the chest, neck, and spine.
• Calms the brain and helps alleviate stress.
• Stimulates abdominal organs, lungs, and thyroid.
• Improves digestion.