Instructions:

Sit on the floor with your legs straight in front of you.
Inhale and slowly bend your body forward.
Reach your hands toward your feet.
With straight elbows, hold your feet, ankles, or calf.

Duration:

Hold this pose for 60 seconds.

Benefits:

Helps you relax if you are tired or stressed.
Strengthens your body, especially the shoulders, leg muscles, and back.
Helps calm you if you are feeling sad or unhappy.