Savasana (Corpse pose)
Lie down on your back, allowing your legs and feet to relax and fall naturally to either side.
Turn the palms of your hands to face the ceiling. Your arms should be relaxed and slightly separated from your body.
Close your eyes and relax your face.
Breathe slowly but naturally while you allow your entire body to relax completely. Lie down on your belly with your feet together and your toes pointing.
A blanket is often used to cover the body to assist in relaxation. A bolster or pillow may also be used under your knees if this feels more comfortable.
Keep the pose for 5- 10 minutes depending upon the age of the kids.
• Helps relieve stress and fatigue
• Improves circulation
• Sharpens concentration
• Reduces nervousness and insomnia
• Relieves indigestion and constipation
• Therapeutic for asthma