Dhyana (Meditation Pose)
Start in Easy Pose.
Close your eyes until they are only open a slit.
Look just past the end of your nose.
Cross your hands over your belly button and relax, breathing in and out slowly.
Stay in this pose for 2 – 5 minutes. For younger kids start with 1 min and steadily increase the time.
• Clears your mind and eases stress, anxiety and depression