Dandasana (Staff Pose)

Sit on the floor with your back straight like a board and your legs stretched out in front of you.

Keep your toes pointed upward.

If you can’t keep your back straight you can sit against a wall to help you.

Duration:
Keep the pose for as long as you are comfortable. You can start with ten breaths. Work your way up to longer.

Benefits:
• Strengthens your back muscles
• Improves posture
• Stretches your chest and shoulders