Bhujangasana (Cobra pose)

Lie down on your belly with your feet together and your toes pointing.

Place your hands under your shoulders and elbows close to your body.

Breathe in. Gently push off your hands, lifting your head and chest off the ground.

Slightly tilt your head back looking at the ceiling.

And now, hiss like a snake.

Duration:
Keep the pose for 4- 5 seconds and repeat it 8 – 10 times.

Benefits:
• Strengthens the spine
• Stretches chest and lungs, shoulders, and abdomen
• Stimulates abdominal organs
• Helps relieve stress and fatigue
• Opens the heart and lungs
• Relieves constipation
• Therapeutic for asthma