Yoga is a form of exercise, meditation, and restorative breathing. When practiced regularly, it brings unity to the mind, body and spirit.
TheYogaKids is a yoga instruction program based on the philosophy of Radiant Child ® Yoga by Shakta Kaur Khalsa. It involves fun, gentle motions and basic meditative practices to provide physical and behavioural benefits to school-aged children.
Yoga not only promotes strength and flexibility in growing bodies; it also cultivates a sense of balance and respect for the world around oneself. Put simply, yoga improves behavioral issues as well as overall health.
Yoga is a powerful ecumenical system for helping children stay focused, centered and peaceful, which, in turns, helps them concentrate better, learn more and gain physical and mental health throughout their lives. Highly recommended.
-Dean Ornish, MD
Founder and President, Preventive Medicine Research Institute, San Francisco
